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Step into a space of rest, connection, and renewal.
This session combines guided breathwork, and a soothing sound bath to help you relax, release tension, and reconnect with yourself. You’ll be gently guided throughout, with time to rest and integrate.
Come as you are.
What to bring:
Blanket, cushion, an eye mask (if you wish) and water. A mat will be provided but feel free to bring your own.
Venue: Blackrock and Haggardstown Community Centre.
Step into a space of rest, connection, and renewal.
This session combines guided breathwork, and a soothing sound bath to help you relax, release tension, and reconnect with yourself. You’ll be gently guided throughout, with time to rest and integrate.
Come as you are.
What to bring:
Blanket, cushion, an eye mask (if you wish) and water. A mat will be provided but feel free to bring your own.
Venue: Blackrock and Haggardstown Community Centre.